http://x4up.org/memory-repair-protocol/
http://x4up.org/memory-repair-protocol/
The principle Memory Repair Protocol to pause only when the energy available and necessary to achieve at least one repetition Memory Repair Protocol insufficient. In th Memory Repair Protocol case, the pause time allows to recharge the batteries and to add at least one repetition to the series. No need to take breaks at each repetition. It would be a waste of time and therefore counterproductive. Memory Repair Protocol
How to take mass without accumulating (too much) fat?
take fat free muscle.