Fibromyalgia - Healthy Eating

Kitchen Witchery: WHITE ~ The strong phytochemical in these whitish/greenish vegetables, called allicin, is an anti-bacterial, anti-fungal, and anti-viral chemical. Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery, often dubbed a useless vegetable because it has no calories, does have minerals like good sodium that help keep joints healthy.The selenium in mushrooms is also healthy. This group helps maintain low cholesterol levels and a healthy heart.